Co:motion Yoga Therapy

Meet Sara Winter

Hi, I’m Sara! I’m a certified yoga therapist located in Austin, TX. My intention as a yoga therapist is to meet my clients wherever they are on their journey, pass on the profound teachings of yoga, and provide space for healing and growth. It is paramount to me that yoga therapy be accessible, inclusive and person-centered.

I have previously worked with clients experiencing anxiety, depression, post traumatic stress, addiction and restricted movement. Please get in touch if you are interested in seeing how yoga therapy can transform your life.

What people are saying

  • “I have known Sara as a yoga instructor since 2015 and I can wholeheartedly say that my yoga practice has grown considerably with Sara's guidance. Fundamental to Sara's yoga instruction is wellness and self-awareness; she is diligent about providing options that are accessible to different levels of flexibility and experience, all while emphasizing the importance of listening to your body. With guidance through postures and movement, Sara also integrates mental and emotional awareness, as well as breath work, into the practice. I personally enjoy Sara's dynamic instruction that weaves together many different styles of yoga and energetic, intentional movement.”

  • “Sara is a wonderful and compassionate teacher. Her classes are well balanced, containing both mental and physical challenge. I come out feeling refreshed every time!”

  • “Sara guides you with gentleness & ease. From her tone of voice to the steadiness of her sequencing, Sara is one of the most wonderful teachers I’ve been honored to be lead by in practice. I value her sense of humor, her kindness and her support. She motivated me with affirmations & made me feel confident in my practice. I highly recommend Sara, for she’s a precious gem.”

Trainings & Certificates

Yoga Therapy for Child and Adolescent Mental Health from The Minded Institute, 2024.

1000-hr Yoga Therapy from Practice Yoga Therapy Austin, 2021-2023.

Integral Eye Movement Therapy from The Minded Institute, 2021.

Yoga Nidra for Mental Health from The Minded Institute, 2020.

Yoga for Low Back Pain from The Minded Institute, 2020.

oga Therapy for Grief and Loss, The Minded Institute, 2020.

Yoga Therapy for PTSD, The Minded Institute, 2020.

Yoga Therapy for Anxiety from The Minded Institute, 2020.

Thai Yoga Massage training from Central School of Massage, 2020.

300-hr YTT with Lindsay Russo from You Are Sacred School of Yoga, 2019.

.Yoga Alliance certified 200-hr YTT with Lindsay Russo and Trevor Hawkins, 2016.